Good morning BIKINI BODY MOMMIES!
It’s DAY 16 of your challenge and I want to know … who’s ready for some cardio today?
DOWNLOAD YOUR WORKOUT CARD HERE: http://bit.ly/1NnI1y4
How are your feeling after yesterdays workout? Are you sore? Are you stretching? Don’t forget my post about the importance of stretching. You can see that HERE : http://tinyurl.com/p8fdsal
I also addressed stretching in my latest YouTube video that can be seen HERE: http://tinyurl.com/p629dje
Remember that today is YOUR choice. 45 minutes of cardio OR 20 Minutes of HIIT.
Be sure to check in after your workout and let me know what YOUR CHOICE was! I love hearing all your fun workout ideas!
MEAL PLANS ARE AVAILABLE HERE: http://members.bikinibodymommy.com/pr...
‘Till later … xx, -B
DAY 16: Bikini Body Mommy Challenge dieting side effects symptoms | |
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| How-to & Style | Upload TimePublished on 21 Jan 2014 |
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