Good morning BIKINI BODY MOMMIES!
I can be a gambling woman every now and then and I’m betting that you are all ready for a CARDIO DAY! What do you say?
DOWNLOAD YOUR WORKOUT CARD HERE: http://bit.ly/1VLkvfF
A reminder that you have TWO CHOICES today.
For the BIKINI BODY MOMMY 90 day challenge I am offering you a CHOICE on ALL of your cardio days going forward. YOU can choose … a 45 minute cardio session OR 20 minute HIIT (High Intensity Interval Training) workout.
When done properly, a Bikini Body Mommy 20 minute HIIT cardio session can be JUST AS … if not MORE beneficial to our bodies then a 45 minute steady state cardio workout.
Be sure to check in and LEAVE A COMMENT BELOW when you’re finished with your workout today! I’d love to hear what your choice of cardio was today!
Good Luck and Happy Sweating! xx, – Briana
MEAL PLAN: http://members.bikinibodymommy.com/pr...
DAY 6: Bikini Body Mommy Challenge dieting side effects symptoms | |
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| How-to & Style | Upload TimePublished on 10 Jan 2014 |
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