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0:07 Hey coach, thanks as always for the solid info and entertainment. My pressing strength on the overhead press (1RM 82.5kg) and bench (1RM 122.5kg) has always lagged behind my squat (1RM 185KG), deadlift (1RM 232.5KG) and weighted chin (1RM BW90KG+60KG). I bench and press 3 times a week (full body) but seriously struggle to bring them up proportionally. I want to hit 140KG on the bench and 100KG on the press in the future. I train similar to how you train at the moment. What should I do without bulking like crazy?
2:40 If u came in 3 times a week worked full body but only did 1 set for each exercise would you gain significantly more muscle then if you came in once a week, did full body and only did 1 set? Could one use the exercises and same routine as if did they were doing 5x5, but with just 1 set instead of 5?
5:09 Thoughts on removing deadlift too focus on squats. I recently did it my recovery is feeling great. I read that some powerlifters only deadlift every couple of weeks and use the squat to build your deadlift. I was planning on doing this for a year. Is it safe to assume my deadlift will go up as my squat does? If I train my grip of course.
7:04 Is chad Waterbury a good source to learn from? what do you think of his book and workout routines from “Huge in a hurry” What do you think of the claim on the cover of the book that says you can gain up to 16 pounds of muscle in 16 weeks ? Inside the book he states some people can gain even more . That’s a lot more then the 2 pound of muscle a month limit you said people can gain . Iv tried his way and that’s about how much muscle I gained in 4 months like he claims . Is his way superior to regular 5x5 and your 5x5?
8:48 Hey Jason, I dislocated my AC joint 2 years ago due to shoulder impingement on my behind the neck press and flaring my elbows on weighted dips. Over the 2 years I have done lot of OHP and face pulls and my shoulders are completely pain free and mobile. I would like to start doing dips again with my BW as an accessory for my bench, what is your take on this Jason? Thank you.
Jason Blaha Q&As October 21st, 2018 Part 2 athletenschmiede | |
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| People & Blogs | Upload TimePublished on 21 Oct 2018 |
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