camera iphone 8 plus apk The CO Pilates Studio - New York City Private Pilates Studio

http://www.thecopilates.com/

Brittany Crosby is the creator and founder of The Co Pilates. As an instructor of contemporary Pilates, Brittany has been helping her clients connect the dots to achieve more efficient movement for over 10 years.

Brittany's love of movement and examining the possibilities of the human body was ignited by her lifelong dance training. The Co is infused with her passion to help others become informed about their body and their movement capabilities through the Pilates practice to achieve results. Her teaching style is supported and informed by:

B.A. in Holistic Health and Wellness from Indiana University
STOTT Pilates full certification, National Council on Strength and Fitness certified personal trainer
Core Power Yoga 100hr
Reiki Level 1
Alexander Technique
Feldenkrais
Anatomy Trains with Tom Meyers
After several years as a Tier 3 Personal Trainer and Group Fitness instructor with Equinox Brittany returned back to the small Pilates studio setting full time in 2013. In 2014 she founded The Co Pilates and opened the doors to a new studio in Union Square, NYC in 2016. The space is private, quiet, and calm - the perfect balance against a fast bustling city.
What is Pilates?

Pilates is a movement practice that focuses on core strength, flexibility, and efficient mindful control. Developed by Joseph Pilates 90 years ago the theory continues to be a foundational method for many popular fitness modalities today. In an one-on-one setting, accompanied by Pilates signature equipment, it continues to be an eye opening experience for those looking to:

step up a golf, tennis, rock climbing, snowboarding, crossfit game
gain a deeper connection and understanding to their body
manage staying fit while coping with the residual effects of an injury
reduce stress and pain associated with it
improve marathon or triathlon race times

At The Co Pilates we know you can change your physical and mental state through movement. Our philosophy is "if you don't move it, you lose it." Through expert precision driven guidance we enable you to learn to safely move your body in a way that gives you access to a deeper more intense work out leading to long term results inside and out. A Pilates practice has the added value of serving as a path toward rehabilitation from injuries or conditions such as:

chronic low back pain
rotator cuff surgery
hip replacement
pre and post-natal complications
vertebral disc herniation or degeneration
Multiple Sclerosis
Parkinson's Disease
Osteoporosis
Breast cancer

How does a Pilates program with The Co work?

Consultation Phone Call: This is a 20 minute phone call to get a general idea if a Pilates program would be right for you and start a conversation about desired goals.
Introductory Session: In this session we will go through health and movement history and conduct a brief postural and movement analysis to allow the session and program to be molded specific to your body and your goals. At the end of the 75 minute session we develop a strategy for a program that will track your progress and allow you to feel more in control of your body.
Program Type: Together in the introductory session we decided, based on goals and schedule, what length of program is best to start. For more information about options and to schedule an appointment call 917-674-4751 or email brittany@thecopilates.com

camera iphone 8 plus apk The CO Pilates Studio - New York City Private Pilates Studio
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